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Quick Mediterranean Feta and Avocado Wraps

These Mediterranean Feta and Avocado Wraps are perfect for a quick and healthy lunch, packed with vibrant flavors. Coupled with the creamy feta and avocado filling, these wraps are sure to be a hit for anyone in need of a satisfying on-the-go lunch. Note - no reheating is required, making them even ...
6
18 min
TOTAL TIME
492
CALORIES
$3.16
PER SERVING
Quick Mediterranean Feta and Avocado Wraps
Ingredients
9 INGREDIENTS
2 SERVINGS
Olive Oil
2 tsp olive oil
divided
Feta Cheese
1/2 cup feta cheese
crumbled
Garlic
3 cloves garlic
minced
Arugula
1/2 cup arugula
chopped
Tomato
1 small tomato
diced
Avocado
1/4 whole avocado
ripe
Black Pepper
1 tsp black pepper
Tortillas
2 large tortillas
Fresh Basil
1/2 cup fresh basil
chopped
Directions
5 STEPS
10 min
PREP TIME
8 min
COOK TIME
18 min
TOTAL TIME
1
In a bowl, gently stir together the feta cheese, minced garlic, chopped basil and arugula, diced tomato, and black pepper
2
In a separate bowl, mash the ripe avocado until smooth. Then stir in the feta mixture and 1 tsp olive oil to create the filling for your wraps
3
Carefully spread half of the filling over each tortilla, then fold in half to form your wraps
4
Heat the remaining tsp olive oil in a non-stick pan over medium heat. Place each wrap in the pan and cook until golden brown on both sides, making sure to flip halfway
5
Once crispy and heated through, remove from the heat and serve. These wraps are best enjoyed warm but can also be enjoyed at room temperature. Enjoy your quick Mediterranean Feta and Avocado Wraps!
Health Info
Macros
45g
CARBS
27g
FAT
16g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
WHEAT