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Nutty Sesame Broccoli Rice Bowl

This vibrant and flavorful rice bowl oozes with the goodness of brown rice, hearty broccoli, crunchy carrots, and toasted walnuts. Tossed in a sweet and savory tamari based sauce and sprinkled with sesame seeds and green onions; it's not just a meal, it's an experience.
2
52 min
TOTAL TIME
480
CALORIES
$2.34
PER SERVING
Nutty Sesame Broccoli Rice Bowl
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Ingredients
RICE
4 SERVINGS
Brown Rice
1 cup brown rice
Water
2 cups water
VEGETABLES
Olive Oil
1 tsp olive oil
Carrot
1 cup carrot
peeled and thinly sliced
Broccoli Florets
6 cups broccoli florets
Walnut Halves
1 cup walnut halves
Salt
1 tsp salt
Black Pepper
1/2 tsp black pepper
SAUCE
Sweet Chili Sauce
2 tbsp sweet chili sauce
Tamari
4 tbsp tamari
GARNISH
Green Onion
2 whole green onion
finely chopped
Sesame Seeds
1 tbsp sesame seeds
Directions
RICE
7 min
PREP TIME
45 min
COOK TIME
52 min
TOTAL TIME
1
Rinse the brown rice under cold water and drain.
2
Combine the rinsed rice and water in a pot, bring to a boil over medium high heat.
3
Once boiling, reduce the heat to low, cover, and let simmer for 45 minutes or until all the water is absorbed.
4
Remove the pot from heat and let the rice stand, covered, until ready to serve.
VEGETABLES
5
Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
6
In a large bowl, toss the broccoli florets and carrot slices with olive oil, salt, and pepper.
7
Spread the vegetables evenly on the lined baking sheet.
8
Roast the vegetables in the preheated oven for 15 minutes.
9
Remove the baking sheet, add the walnuts, and roast for another 10 minutes.
SAUCE
10
Meanwhile, in a small bowl, combine the tamari and sweet chili sauce.
ASSEMBLY
11
Once everything is ready, fluff the rice with a fork.
12
Serve 1 cup of rice in each bowl, divide the roasted vegetables and toasted walnuts evenly, and drizzle the tamari sauce on top.
GARNISH
13
Garnish each bowl with a sprinkle of sesame seeds and chopped green onions before serving.
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Health Info
Macros
54g
CARBS
22g
FAT
18g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
TREE NUTS