Cooklist AI
Nutty Sesame Broccoli Rice Bowl
This vibrant and flavorful rice bowl oozes with the goodness of brown rice, hearty broccoli, crunchy carrots, and toasted walnuts. Tossed in a sweet and savory tamari based sauce and sprinkled with sesame seeds and green onions; it's not just a meal, it's an experience.
2
52 min
TOTAL TIME
480
CALORIES
$2.34
PER SERVING
Ingredients
Directions
RICE
7 min
PREP TIME
45 min
COOK TIME
52 min
TOTAL TIME
1
Rinse the brown rice under cold water and drain.
2
Combine the rinsed rice and water in a pot, bring to a boil over medium high heat.
3
Once boiling, reduce the heat to low, cover, and let simmer for 45 minutes or until all the water is absorbed.
4
Remove the pot from heat and let the rice stand, covered, until ready to serve.
VEGETABLES
5
Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
6
In a large bowl, toss the broccoli florets and carrot slices with olive oil, salt, and pepper.
7
Spread the vegetables evenly on the lined baking sheet.
8
Roast the vegetables in the preheated oven for 15 minutes.
9
Remove the baking sheet, add the walnuts, and roast for another 10 minutes.
SAUCE
10
Meanwhile, in a small bowl, combine the tamari and sweet chili sauce.
ASSEMBLY
11
Once everything is ready, fluff the rice with a fork.
12
Serve 1 cup of rice in each bowl, divide the roasted vegetables and toasted walnuts evenly, and drizzle the tamari sauce on top.
GARNISH
13
Garnish each bowl with a sprinkle of sesame seeds and chopped green onions before serving.
Health Info
Macros
54g
CARBS
22g
FAT
18g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
TREE NUTS
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