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Nutritious Cheesy Delight Sauce

This Nutritious Cheesy Delight Sauce takes the classic nacho cheese sauce to a healthier level, incorporating a carrot puree and whole wheat flour to make it wholesome without compromising on taste. Perfect for family gatherings and parties, everyone will enjoy this guilt-free delight!
2
15 min
TOTAL TIME
461
CALORIES
$1.00
PER SERVING
Nutritious Cheesy Delight Sauce
Ingredients
8 INGREDIENTS
3 SERVINGS
Salt
1/2 tsp salt
Whole Milk
1 1/2 cups whole milk
Grated Cheddar Cheese
2 cups grated cheddar cheese
Paprika
1/2 tsp paprika
Carrot Puree
1 cup carrot puree
Whole Wheat Flour
1 tbsp whole wheat flour
Black Pepper
1/2 tsp black pepper
Olive Oil
1 tbsp olive oil
Directions
11 STEPS
5 min
PREP TIME
10 min
COOK TIME
15 min
TOTAL TIME
1
Heat the milk in a microwave or on a stovetop until it comes to a simmer.
2
In a heavy-bottom pot, heat 1 tablespoon of olive oil on medium-low heat.
3
Add 1 tablespoon of whole wheat flour to the pot and stir continuously for 30 seconds.
4
Slowly pour the warm milk into the pot while stirring constantly to avoid lumps.
5
Allow the mixture to come to a simmer and thicken.
6
Gradually add 1 cup of carrot puree to the mixture.
7
Season with ½ teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon paprika, stirring occasionally.
8
Bring the sauce to a simmer.
9
Turn off the heat and add 2 cups of grated medium cheddar cheese to the pot.
10
Gently mix the cheese until it has melted and the sauce is smooth.
11
Taste test and adjust the spices, if necessary.
Health Info
Macros
18g
CARBS
33g
FAT
24g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
WHEAT