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Moroccan Butternut Squash Stew with Chickpeas and Lentils

A comforting, vegan Moroccan stew brimming with spices, butternut squash, chickpeas, and lentils. This flavorful, plant-based meal is perfect for a cozy family dinner. Serve with warm naan bread for a complete culinary experience.
3
45 min
TOTAL TIME
623
CALORIES
$3.12
PER SERVING
Moroccan Butternut Squash Stew with Chickpeas and Lentils
Ingredients
17 INGREDIENTS
4 SERVINGS
Low Sodium Vegetable Broth
2 1/2 cups low sodium vegetable broth
Canned Chickpeas
15 1/2 oz canned chickpeas
rinsed and drained
Lemon
1/2 whole lemon
juiced
Garlic
6 cloves garlic
minced
Olive Oil
1 tbsp olive oil
Yellow Onion
1 medium yellow onion
chopped
Ground Cinnamon
1 tsp ground cinnamon
Ground Turmeric
1 tsp ground turmeric
Butternut Squash
4 cups butternut squash
cubed
Green Lentils
1 cup green lentils
rinsed well
Salt
1/2 tsp salt
Naan Bread
4 pcs naan bread
Fresh Cilantro
1/3 cup fresh cilantro
chopped
Cumin
2 tsp cumin
Canned Crushed Tomatoes
14 1/2 oz canned crushed tomatoes
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Cayenne Pepper
1/4 tsp cayenne pepper
Directions
7 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Heat the olive oil in a large pot over medium-high heat.
2
Add the chopped yellow onion and minced garlic, cooking for a few minutes until the onion softens.
3
Stir in the cumin, cinnamon, ground turmeric, and cayenne pepper. Cook for 30 seconds to a minute until the spices are fragrant.
4
Add the crushed tomatoes, low sodium vegetable broth, rinsed and drained chickpeas, cubed butternut squash, rinsed green lentils, salt, and black pepper.
5
Bring the mixture to a boil, then cover, reduce heat to low, and simmer for about 20 minutes or until the butternut squash is tender and the lentils are fully cooked.
6
Stir in the lemon juice and chopped cilantro.
7
Serve the stew with warm naan bread on the side.
Health Info
Macros
155g
CARBS
14g
FAT
40g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
WHEAT