Name: Mongolian Soy Curls
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Ingredients: 1 TB vegetable or canola oil; chopped scallions; fresh Thai chilis, sliced or red pepper flakes; 1/2 cup soy sauce (use 1/4 cup to make less salty); 2/3 cup brown sugar; 2 cups Butler Soy Curls; 3/4 cup cornstarch; steamed rice or noodles; 2 teaspoons grated garlic; broccoli or other steamed greens; 2 TB cornstarch, blended with 4 TB cold water; 1 cup vegetable or canola oil; 1 TB hoisin sauce; 2 teaspoons grated ginger; 1/2 cup vegetable broth (if using 1/4 cup soy sauce, increase to 3/4 cup broth)

Wheat

Soybeans

Vegetarian

Vegan

Oils

milliliter

vegetable oil

Fresh Vegetables

gram

green onion

thai chili

Sauces

soy sauce

Sugars & Sweeteners

brown sugar

Meat Alternatives

soy curl

Flour & Meal

cornstarch

Grains & Rice

rice

garlic

broccoli

hoisin sauce

fresh ginger

Stocks & Broths

vegetable broth

Potassium

Minerals

Iron

Saturated Fat

Water

Calories

Insoluble Fiber

Dietary Fiber

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin D

Vitamins

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Cyanocobalamin (B12)

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Carbohydrates

Protein

Cholesterol

Calcium

Vitamin C

Sodium

Mongolian Soy Curls

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

Meal

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