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Mediterranean Harvest Bowl Delight

Enjoy a bountiful Mediterranean Harvest Bowl, abundantly filled with plant-based ingredients. Think crisp kale, roasted sweet potatoes and chickpeas, fluffy quinoa and creamy avocado, all served with a side of zest-packed hummus. A colorful, vegan-friendly meal that gives you an invigorating and sat...
5
1 hr 10 min
TOTAL TIME
756
CALORIES
$2.30
PER SERVING
Mediterranean Harvest Bowl Delight
Ingredients
12 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
Turmeric
1/4 tsp turmeric
Kale
4 cups kale
chopped
Avocados
2 medium avocados
sliced
Cooked Quinoa
1 cup cooked quinoa
Lemon
1 whole lemon
cut into wedges
Chickpeas
15 oz chickpeas
rinsed and drained
Paprika
1/4 tsp paprika
Salt And Black Pepper
salt and black pepper
to taste
Cumin
1/4 tsp cumin
Hummus
1 cup hummus
store-bought
Sweet Potatoes
3 medium sweet potatoes
peeled and diced into 1 inch cubes
Directions
7 STEPS
30 min
PREP TIME
40 min
COOK TIME
1 hr 10 min
TOTAL TIME
1
Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.
2
In a large bowl, combine the diced sweet potatoes and chickpeas. Add olive oil, turmeric, paprika, cumin, salt, and pepper. Mix well to ensure all pieces are coated with the seasoning.
3
Transfer the sweet potatoes and chickpeas onto the prepared baking sheet, spreading them out into a single, even layer.
4
Roast in the preheated oven for about 40 minutes, or until the sweet potatoes are tender and lightly browned.
5
While your vegetables are roasting, cook quinoa according to package instructions if you haven't done so already.
6
Prepare your meal bowls by evenly distributing chopped kale, the roasted sweet potatoes and chickpeas, cooked quinoa, and hummus among four bowls.
7
Top each bowl with slices of avocado and garnish with a lemon wedge. Encourage a squeeze of fresh lemon juice over the bowl before eating for a burst of freshness.
Health Info
Macros
133g
CARBS
37g
FAT
36g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN