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Mediterranean Chicken Skillet
Easy to make chicken breast with sun-dried tomatoes, capers, and artichoke hearts, nestled in a creamy lemony sauce.
96
27 min
TOTAL TIME
306
CALORIES
$1.30
PER SERVING
Ingredients
12 INGREDIENTS
6 SERVINGS
1 1/2 lbs chicken breast
3 oz sun-dried tomatoes
3 tbsp capers
2 tbsp lemon juice
1 cup almond milk
1 tbsp fresh parsley
freshly chopped
2 tbsp olive oil
2 tbsp gluten free flour
1 tbsp gluten free flour
1/2 tsp salt
1/4 tsp ground black pepper
8 oz roasted artichoke hearts
Directions
12 STEPS
2 min
PREP TIME
25 min
COOK TIME
27 min
TOTAL TIME
View Directions on Healthy Fitness Meals
Health Info
Macros
13g
CARBS
16g
FAT
26g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
How high should the heat be when I'm cooking in a chicken skillet?
Why is my chicken tough when I cook it in the skillet?
How do I know when the chicken is properly seared?
Should I cover the skillet while the chicken is cooking?
What type of skillet is best for chicken skillet?
Can I cook the vegetables in the same skillet as the chicken?
My chicken burns before it's cooked through, what am I doing wrong?
How do I prevent food from sticking to my skillet?
How important is it to rest my chicken after it's cooked?
Can I cook frozen chicken in a skillet?
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