Name: Mediterranean Chicken Skillet
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Ingredients: 1.5 lb chicken breast; 3 oz sun-dried tomatoes; 2 tbsp lemon juice; 1 cup almond milk; 2 tbsp olive oil; 1 tbsp freshly chopped parsley; 1 tbsp gluten-free flour; 3 tbsp capers; 1/2 tsp salt; 2 tbsp gluten-free flour; 1/4 tsp ground black pepper; 8 oz can of roasted artichoke hearts

Easy to make chicken breast with sun-dried tomatoes, capers, and artichoke hearts, nestled in a creamy lemony sauce.

Tree Nuts

Lactose Free

Gluten Free

Mediterranean

Poultry

gram

chicken breast

Canned Vegetables

sun dried tomato

Juice

milliliter

lemon juice

Non Dairy Milk

almond milk

Oils

olive oil

Fresh Vegetables

fresh parsley

Flour & Meal

gluten free flour

Olives & Capers

capers

Seasonings

salt

black pepper

artichoke hearts

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Vitamins

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-cryptoxanthin

Cholesterol

Trans fatty acids

Vitamin E

Alpha-carotene

Vitamin A

Vitamin B6

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Copper

Manganese

Iron

Thiamin (B1)

Mediterranean Chicken Skillet

Meat & Seafood

Produce

Beverages

Dairy

Baking Goods

Condiment & Toppings

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