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OliveTomato
Mediterranean Baked Sole with Greek Ladolemono Dressing
For this easy and delicious one pan fish recipe, sole fillets are baked with the flavorful Greek ladolemono dressing and herbs.
5
141
25 min
TOTAL TIME
413
CALORIES
$3.68
PER SERVING
Ingredients
10 INGREDIENTS
3 SERVINGS
1/2 whole lemon
thinly sliced
1 lb sole fillets
about 10 thin ones
1 tsp dry oregano
4 cloves garlic
finely chopped
salt and pepper
to season fish
2 tbsp lemon juice
1 pinch salt
2 whole spring onion
6 tbsp extra virgin olive oil
1/4 cup fresh parsley
chopped
Directions
14 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on OliveTomato
Health Info
Macros
5g
CARBS
30g
FAT
8g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
LOW CARB
Contains these allergens
FISH
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