Name: Marinated Chickpeas with Tomatoes and Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/4 tsp pepper; 3-4 TBSP fresh chopped parsley; 12 oz chopped tomatoes; 1/2 tsp salt; 1/4-1/2 cup crumbled feta cheese; 1-2 tsp Italian seasoning blend; 3/4 cup quality olive oil; 2 TBSP balsamic vinegar; 5-6 oz seedless English cucumber; 2 TBSP red wine or white wine vinegar; 1 clove garlic optional; 1/2 cup diced red onion; 15 oz canned chickpeas; 1 large lemon

Flavorful Marinated Chickpeas transform a plain can of garbanzo beans into the most magical and delicious side dish! Vegan and Vegetarian versions available.

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

pepper

Fresh Vegetables

fresh parsley

tomato

salt

Cheese

feta cheese

italian seasoning

Oils

milliliter

olive oil

Vinegar

balsamic vinegar

Hothouse Cucumber

red wine vinegar

garlic

red onion

Beans & Legumes

garbanzo beans

Fresh Fruit

lemon

Carbohydrates

Potassium

Minerals

Iron

Calcium

Vitamin K

Vitamins

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Manganese

Zinc

Phosphorus

Magnesium

Sugar

Dietary Fiber

Protein

Water

Calories

Cholesterol

Riboflavin (B2)

Copper

Selenium

Alpha-carotene

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Beta-cryptoxanthin

Marinated Chickpeas with Tomatoes and Cucumber

Baking Goods

Produce

Dairy

Condiment & Toppings

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Marinated Chickpeas with Tomatoes and Cucumber

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