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Luscious Lemon Garlic Butter Chicken with Roasted Brussels Sprouts

In this mouthwatering, easy-to-make dish, juicy chicken and perfectly roasted Brussels sprouts are coated with a rich lemon garlic butter sauce, refreshing lemon juice, and served with fresh parsley for an added layer of flavor.
5
45 min
TOTAL TIME
543
CALORIES
$3.18
PER SERVING
Luscious Lemon Garlic Butter Chicken with Roasted Brussels Sprouts
Directions
BRUSSELS SPROUTS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
2
In a medium bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them, cut sides down, on the prepared baking sheet.
3
Roast for 20 minutes in the preheated oven.
CHICKEN
4
Season the chicken strips with smoked paprika, salt, and black pepper.
5
Heat olive oil in a large cast-iron skillet over medium heat. Add the chicken in one layer and cook for 3 minutes.
6
Flip the chicken strips and cook for 2 more minutes.
7
Reduce heat to low and add Italian seasoning, crushed red chili pepper flakes, minced garlic, lemon juice, and 3 tablespoons of butter. Cook for 2 minutes or more, stirring frequently, until chicken is cooked through but not overcooked.
8
Add roasted Brussels sprouts to the skillet with cooked chicken and melt the remaining tablespoon of butter, stirring for a couple of minutes to coat chicken and sprouts with lemon garlic butter sauce.
9
Remove from heat and stir in half of the chopped fresh parsley. Top with the remaining fresh parsley before serving. Add more crushed red chili pepper flakes, if desired.
Health Info
Macros
14g
CARBS
38g
FAT
38g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
PALEO
WHOLE 30
LOW CARB
Contains these allergens
MILK