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Lemony Za'atar Chicken Thighs with Creamy Garlic Yoghurt and Herb-infused Rice
Zesty za'atar-marinated chicken thighs paired with a vibrant, herb- infused basmati rice and served with a dollop of creamy garlic yoghurt. A complete meal that brings the exotic flavors of the Mediterranean to your dining table.
2
55 min
TOTAL TIME
642
CALORIES
$3.63
PER SERVING
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Ingredients
Directions
MAIN
15 min
PREP TIME
40 min
COOK TIME
55 min
TOTAL TIME
1
Preheat the oven to 220°C. Line a baking tray with parchment paper.
2
Mix the za'atar blend, the juice of one lemon, olive oil, and a pinch of salt in a bowl. Marinate the chicken thighs in this mixture for at least 15 minutes.
3
Place the red onion wedges and courgette slices on the baking tray, drizzle with olive oil, sprinkle with salt, and roast in the preheated oven for 20 minutes.
4
Add the marinated chicken to the tray with the vegetables, skin side up, and bake for 20 minutes, or until the vegetables are tender and the chicken is cooked through.
5
While the chicken and vegetables are roasting, cook the basmati rice according to package instructions. Once cooked, mix in the dried mixed herbs.
6
For the garlic yoghurt, mix together the Greek-style yoghurt, minced garlic, the juice of the second lemon, and a pinch of salt.
7
To serve, spread the garlic yoghurt on one side of the plate. Place the herby rice, roasted vegetables, and crispy chicken thighs on top. Squeeze extra lemon, if desired.
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Health Info
Macros
49g
CARBS
26g
FAT
53g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
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