Name: Jerk chicken and mango traybake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 limes cut into wedges; 1 tsp olive oil; 400g tin of black beans, rinsed and drained; 2 sliced spring onions; 4 large skin-on, bone-in free-range chicken thighs; 6 tbsp jerk spice mix; Small handful of fresh thyme sprigs; 300g mango pulp; 3 large banana shallots; 300g cooked basmati rice

We’ve used a generous helping of jerk seasoning to make this dish quite spicy! If you’re not a fan of too much heat, adjust the jerk spice accordingly.

Fresh Fruit

gram

lime

Oils

milliliter

olive oil

Beans & Legumes

black beans

Fresh Vegetables

spring onion

Poultry

bone in chicken thigh

Seasonings

jerk seasoning

fresh thyme

mango pulp

shallot

Grains & Rice

basmati rice

Alpha-carotene

Vitamin A

Sodium

Minerals

Calories

Carbohydrates

Vitamins

Pantothenic acid (B5)

Vitamin E

Cholesterol

Trans fatty acids

Saturated Fat

Dietary Fiber

Sugar

Protein

Vitamin C

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Water

Beta-cryptoxanthin

Jerk chicken and mango traybake

Produce

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

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