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My Quiet Kitchen

How to Make Riced Broccoli

Riced broccoli is a quick and easy way to enjoy this healthy cruciferous vegetable. Add it plain to other dishes like stir fries and grain bowls, or follow the instructions below for a delightfully fresh and flavorful Lemon-Garlic Broccoli Rice. Vegan and allergy-friendly, with an oil-free option.
1
48
1
13 min
TOTAL TIME
75
CALORIES
$0.65
PER SERVING
How to Make Riced Broccoli
Ingredients
7 INGREDIENTS
3 SERVINGS
Crushed Red Pepper Flakes
1 pinch crushed red pepper flakes
optional
Fine Sea Salt
1/4 tsp fine sea salt
Lemon
1/2 whole lemon
Oil
2 tsp oil
optional
Broccoli
12 oz broccoli
about 1 bunch or 2 large crowns
Garlic
3 cloves garlic
minced
Black Pepper
black pepper
to taste
Directions
19 STEPS
10 min
PREP TIME
3 min
COOK TIME
13 min
TOTAL TIME
View Directions on My Quiet Kitchen
Health Info
Macros
7g
CARBS
3g
FAT
3g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Frequently Asked Questions
How to cook riced broccoli without turning it mushy?
Can I make my own riced broccoli at home?
How can I add flavor to bland riced broccoli?
Can I freeze riced broccoli?
Is riced broccoli better for you than regular rice?
Does riced broccoli taste like rice?
Can I use riced broccoli in a stir-fry?
How can I make riced broccoli more filling?
Can I eat riced broccoli raw?
What can I make with riced broccoli?