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Hearty White Bean Farro and Kale Bowl
Discover the satisfying combination of farro, white beans, and kale in this creamy and nourishing dish, topped with the rich flavors of Gruyere and Parmesan cheese. This one-pot meal is perfect for an easy and hearty weeknight dinner!
4
55 min
TOTAL TIME
683
CALORIES
$2.90
PER SERVING
Ingredients
14 INGREDIENTS
4 SERVINGS
3 cups vegetable stock
Directions
8 STEPS
10 min
PREP TIME
45 min
COOK TIME
55 min
TOTAL TIME
1
In a large pot over medium-high heat, bring the farro, vegetable stock, and bay leaf to a boil.
2
Reduce the heat to medium-low and simmer until the grains are tender but still chewy, about 30 minutes. Remove the bay leaf.
3
While the farro is cooking, heat 1 tablespoon of olive oil in a skillet over medium-high heat, and cook the mushrooms until browned and tender, about 6-8 minutes. Transfer the mushrooms to a plate.
4
In the same skillet, heat the remaining 1 tablespoon of olive oil and cook the shallot and garlic for about 30 seconds, or until fragrant.
5
Add the kale to the skillet and cook until wilted and tender, about 3-4 minutes. Season with salt and pepper.
6
Once the farro is cooked, add the white beans, Gruyere, and Parmesan cheese. Stir until the cheese is melted.
7
Combine the cooked kale and mushrooms with the farro mixture in the pot.
8
Serve the dish hot, garnished with chopped parsley.
Health Info
Macros
103g
CARBS
15g
FAT
39g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
WHEAT
MILK
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