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Hearty Turkey Sausage and Sweet Potato Bowls

Prepare a set of these Hearty Turkey Sausage and Sweet Potato Bowls on the weekend, and look forward to exciting workday lunches all week long! Sweet potatoes paired with Italian turkey sausage, vibrant roasted vegetables, and a tangy tahini dressing make this meal flavorful, filling, and nutritious...
3
1 hr
TOTAL TIME
438
CALORIES
$2.16
PER SERVING
Hearty Turkey Sausage and Sweet Potato Bowls
Ingredients
ROASTED VEGETABLES
4 SERVINGS
Sweet Potatoes
4 cups sweet potatoes
peeled and cubed
Olive Oil
2 tbsp olive oil
Black Pepper
1/2 tsp black pepper
Bell Peppers, Red Onion, And Zucchini
4 cups bell peppers, red onion, and zucchini
sliced
Salt
1 tsp salt
TURKEY SAUSAGE
Italian Turkey Sausage
1 lb italian turkey sausage
TAHINI DRESSING
Lemon Juice
1 1/2 tsp lemon juice
Salt
1/8 tsp salt
Tahini
2 tbsp tahini
Water
1 1/2 tbsp water
Maple Syrup
1 1/2 tsp maple syrup
Directions
ROASTED VEGETABLES
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
2
In a large bowl, toss the sweet potatoes and vegetables slices with olive oil, salt and pepper.
3
Spread the seasoned sweet potatoes and vegetables on the prepared baking sheet.
4
Bake for 25 minutes, stirring halfway through, until they are tender and easily pierced with a fork.
TURKEY SAUSAGE
5
While the vegetables are roasting, pierce the turkey sausage with a knife.
6
Bake the turkey sausage in the oven for 15 minutes, turning midway, until fully cooked.
TAHINI DRESSING
7
To prepare the dressing, combine tahini, water, maple syrup, lemon juice, and salt in a jar or small bowl.
8
Shake or whisk until the ingredients are well-blended. Add additional water if necessary to achieve your desired consistency.
ASSEMBLE
9
Once everything is cooked, divide the roasted vegetables and sausage evenly across four bowls.
10
Drizzle each bowl with the tahini dressing.
11
Let the bowls cool before refrigerating. Consume within 5 days for optimal freshness.
Health Info
Macros
38g
CARBS
20g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO