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Hearty Sweet Potato, Corn, and Black Bean Skillet
This delicious and colorful Sweet Potato, Corn, and Black Bean Skillet comes together in less than 30 minutes. A fantastic one-pan meal for busy nights when you want a nutritious and satisfying dish.
4
29 min
TOTAL TIME
532
CALORIES
$1.34
PER SERVING
SAVE
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REMIX RECIPE
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Ingredients
15 INGREDIENTS
4 SERVINGS
1 whole jalapeno pepper
seeded and minced
Directions
8 STEPS
7 min
PREP TIME
22 min
COOK TIME
29 min
TOTAL TIME
1
Heat canola oil in a large cast-iron skillet over medium-high heat.
2
Add chopped onions and sauté until browned in spots, about 3 to 5 minutes.
3
Add diced sweet potato and cook, stirring occasionally, until it starts to brown in spots, about 5 to 7 minutes.
4
Stir in diced red bell pepper, minced garlic, minced jalapeño, ground cumin, and salt; sauté until fragrant, about 30 seconds.
5
Add water to the skillet and cook, scraping up any browned bits, until liquid is absorbed, about 3 to 5 minutes.
6
Stir in frozen corn kernels and drained black beans; cook until heated through, about 3 minutes.
7
Remove the skillet from the heat; stir in chopped fresh cilantro and season with salt and freshly ground black pepper to taste.
8
Serve the skillet dish with lime wedges on the side and an optional dollop of sour cream on top of each serving.
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Health Info
Macros
93g
CARBS
7g
FAT
26g
PROTEIN
Allowed on these diets
VEGETARIAN
GLUTEN FREE
Contains these allergens
MILK
