Cooklist AI
Golden Keto Chicken Delight
Satisfy your crispy chicken cravings without the guilt, with this irresistibly delicious Golden Keto Chicken Delight recipe! Perfect with your favorite keto-friendly honey mustard or ranch dipping sauce!
2
40 min
TOTAL TIME
297
CALORIES
$0.87
PER SERVING
Ingredients
Directions
8 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Preheat the oven to 400°F (200°C) and line a baking sheet with a non-stick baking mat or parchment paper.
2
Crush the pork rinds into a fine crumb using a food processor or by placing them in a plastic bag and using a rolling pin.
3
In a medium bowl, combine the crushed pork rinds, grated parmesan cheese, chili powder, onion powder, garlic powder, sea salt, and ground black pepper. Mix well and set aside.
4
In another bowl, whisk the large egg with ¼ cup of water.
5
Slice the 3 boneless skinless chicken breasts in half horizontally to yield 6 thin cutlets.
6
Dip a chicken cutlet into the egg mixture and then into the pork rind mixture, ensuring it's well-coated on both sides. Place the coated chicken cutlet onto the prepared baking sheet.
7
Repeat for all 6 chicken cutlets, then go back and double-dip each cutlet in the egg mixture and pork rind mixture until everything has been used up.
8
Bake the chicken cutlets for 30 minutes, or until the internal temperature reaches 180°F (82°C) when checked with a digital meat thermometer.
Health Info
Macros
1g
CARBS
17g
FAT
33g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
EGGS
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