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Pan-Seared Cod with Mediterranean Tomato-Olive Relish
Enjoy the savors of the Mediterranean at home with our Pan-Seared Cod adorned with a Fresh Tomato-Olive Relish. The cod, a lush, flaky fish, beautifully blends with the bursts of tang from tomatoes, olives, and fresh herbs served on top. Complete this dining experience by drizziling with fresh lemon...
3
35 min
TOTAL TIME
301
CALORIES
$4.18
PER SERVING
Ingredients
13 INGREDIENTS
4 SERVINGS
1 whole lemon
sliced into wedges
Directions
8 STEPS
20 min
PREP TIME
15 min
COOK TIME
35 min
TOTAL TIME
1
Season the Atlantic cod with kosher salt and black pepper. Set aside.
2
Heat 2 tablespoons of extra virgin olive oil in a large non-stick skillet over medium-high heat. Add the cod in the skillet and sear for 2-3 minutes without moving it.
3
Turn the fish over and cook for an additional 2-3 minutes, then transfer to a plate and set aside.
4
In the same skillet, add the remaining olive oil along with the sliced shallot and minced garlic. Cook, stirring frequently, until the shallots turn golden, about 5-6 minutes.
5
Add the halved tomatoes, sliced olives, red pepper flakes, half of the chopped Italian parsley, half of the torn fresh basil, water, and a pinch of salt and pepper. Let it simmer for 1-2 minutes.
6
Reduce the heat to medium and return the cod to the skillet, nestling the pieces into the tomato mixture. Cover the skillet and let it cook until the fish is opaque in the center, about 2-3 minutes.
7
Remove from heat, sprinkle the remaining herbs over the fish and serve immediately with lemon wedges on the side.
8
Squeeze fresh lemon juice over the fish before enjoying.
Health Info
Macros
9g
CARBS
15g
FAT
31g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
LOW CARB
Contains these allergens
FISH
1 Recipe for Mediterranean Cod
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