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Pan-Seared Cod with Mediterranean Tomato-Olive Relish

Name: Pan-Seared Cod with Mediterranean Tomato-Olive Relish
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 3 tbsp extra virgin olive oil; 1 tsp kosher salt; 1 clove of garlic, minced; 1/4 cup water; 16 medium Kalamata olives, sliced; 1 large uncooked shallot, finely sliced; 1/2 cup Italian parsley, chopped; 1/2 cup fresh basil, torn if large; 1 lemon, sliced into wedges; 1/2 tsp black pepper freshly ground; 24 oz fresh Atlantic cod cut into 4 pieces; 1/2 tsp red pepper flakes; 10 oz fresh grape tomatoes, halved

Enjoy the savors of the Mediterranean at home with our Pan-Seared Cod adorned with a Fresh Tomato-Olive Relish. The cod, a lush, flaky fish, beautifully blends with the bursts of tang from tomatoes, olives, and fresh herbs served on top. Complete this dining experience by drizziling with fresh lemon...



35 min

TOTAL TIME

301

CALORIES

$4.18

PER SERVING

Pan-Seared Cod with Mediterranean Tomato-Olive Relish

Ingredients

13 INGREDIENTS

4 SERVINGS

3 tbsp extra virgin olive oil

16 medium kalamata olives

sliced

1 large shallot

finely sliced

1/2 cup italian parsley

1/2 tsp freshly ground black pepper

24 oz atlantic cod

cut into 4 pieces

1/2 tsp red pepper flakes

10 oz grape tomatoes

halved

Directions

8 STEPS

20 min

PREP TIME

15 min

COOK TIME

35 min

TOTAL TIME

Season the Atlantic cod with kosher salt and black pepper. Set aside.

Heat 2 tablespoons of extra virgin olive oil in a large non-stick skillet over medium-high heat. Add the cod in the skillet and sear for 2-3 minutes without moving it.

Turn the fish over and cook for an additional 2-3 minutes, then transfer to a plate and set aside.

In the same skillet, add the remaining olive oil along with the sliced shallot and minced garlic. Cook, stirring frequently, until the shallots turn golden, about 5-6 minutes.

Add the halved tomatoes, sliced olives, red pepper flakes, half of the chopped Italian parsley, half of the torn fresh basil, water, and a pinch of salt and pepper. Let it simmer for 1-2 minutes.

Reduce the heat to medium and return the cod to the skillet, nestling the pieces into the tomato mixture. Cover the skillet and let it cook until the fish is opaque in the center, about 2-3 minutes.

Remove from heat, sprinkle the remaining herbs over the fish and serve immediately with lemon wedges on the side.

Squeeze fresh lemon juice over the fish before enjoying.

Health Info

Macros

CARBS

15g

FAT

31g

PROTEIN

Allowed on these diets

GLUTEN FREE

LACTOSE FREE