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The First Mess

Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime

This vegan farro chickpea skillet with tomatoes, kale, cardamom and lime is so flavourful, hearty, pantry-friendly, and it cooks up in 30 minutes. We top this one pot meal with a tangy vegan yogurt sauce that's fragrant with lime zest and juice. This flavour combination is inspired by a recipe in on...
6
2
61
50 min
TOTAL TIME
483
CALORIES
$2.36
PER SERVING
Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime
Ingredients
18 INGREDIENTS
4 SERVINGS
Dried Chili Flakes
1/2 tsp dried chili flakes
Ground Cumin
1 tsp ground cumin
Pearled Farro
1 cup pearled farro
Olive Oil
2 tbsp olive oil
Kale
4 cups kale
chopped
Sea Salt And Ground Black Pepper
sea salt and ground black pepper
to taste
Shallots
2 medium shallots
small dice
Sea Salt And Ground Black Pepper
sea salt and ground black pepper
to taste
Lime Juice
1 tbsp lime juice
Ground Cardamom
1/2 tsp ground cardamom
Tomato Paste
1 tbsp tomato paste
Vegetable Stock
1 cup vegetable stock
Fresh Dill
2 tbsp fresh dill
chopped
Lime Zest
1/2 tsp lime zest
Garlic
3 cloves garlic
minced
Cooked Chickpeas
1 3/4 cups cooked chickpeas
drained and rinsed
Plain Vegan Yogurt
3/4 cup plain vegan yogurt
Crushed Tomatoes
28 oz crushed tomatoes
Directions
23 STEPS
20 min
PREP TIME
30 min
COOK TIME
50 min
TOTAL TIME
View Directions on The First Mess
Health Info
Macros
110g
CARBS
13g
FAT
30g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN