Name: Egg, Potato, and Broccoli Breakfast Meal Prep
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1/2 tsp Garlic Powder; 1/2 tsp cayenne pepper; 4 tbsp rendered duck fat; 1/2 tsp Pepper; 1 tsp Salt; 8 each eggs; 2 each broccoli crowns; 4 medium red potatoes

Here is an easy Whole30 meal prep combo: Egg, Potato, and Broccoli Breakfast Meal Prep

Eggs

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

garlic powder

cayenne pepper

Oils

duck fat

pepper

salt

eggs

Fresh Vegetables

broccoli

red potato

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Lycopene

Alpha-carotene

Cholesterol

Vitamin D

Vitamin K

Trans fatty acids

Beta-cryptoxanthin

Dietary Folate Equivalents

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin E

Vitamin C

Insoluble Fiber

Egg, Potato, and Broccoli Breakfast Meal Prep

Baking Goods

Dairy

Produce

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