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Easy-Peasy Chicken Tsukune Bites
Introducing Easy-Peasy Chicken Tsukune Bites, turning traditional Tsukune into a simple yet delightful treat for your at-home dining. This Japanese-style savory chicken meatball is studded with scallions, shallots and shiitake, then glazed with a delightful stir-fry sauce and sprinkled with toasted ...
2
18 min
TOTAL TIME
353
CALORIES
$2.26
PER SERVING
Ingredients
Directions
8 STEPS
10 min
PREP TIME
8 min
COOK TIME
18 min
TOTAL TIME
1
In a large bowl, combine the ground chicken, kosher salt, sesame oil, finely chopped scallions, minced shallot and finely chopped dried shiitake mushroom.
2
Knead the mixture thoroughly with your hands until it becomes sticky and cohesive.
3
Preview the flavor by frying up a small quantity of the mixture. If needed, adjust the taste with additional salt.
4
Right away, scoop out the mixture using a tablespoon to form approximately 24 balls. If needed, rub some avocado oil on your hands to prevent sticking.
5
Preheat your oven's broiler and arrange the oven rack about 6 inches away from the heating element. Grease a rimmed baking sheet with avocado oil and place the meatballs on it, well-spaced.
6
Broil the meatballs for about 2 minutes, then coat them with the All-Purpose Stir-Fry Sauce using a brush. Turn the baking sheet 180 degrees in the oven and repeat the process twice, broiling for a total of 8 minutes.
7
The meatballs are done when they have browned and reached an internal temperature of 165ºF. Be sure to avoid overcooking or burning them.
8
Finish by sprinkling toasted sesame seeds over the cooked meatballs. Serve immediately and enjoy!
Health Info
Macros
9g
CARBS
20g
FAT
31g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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