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Easy Keto Korean BBQ Chicken

Indulge in this mouthwatering, easy-to-make Keto Korean BBQ Chicken. With only 3g net carbs per serving, this dish is perfect for a low-carb meal. The step-by-step directions make it simple for home cooks of all levels.
3
26 min
TOTAL TIME
487
CALORIES
$2.29
PER SERVING
Easy Keto Korean BBQ Chicken
Directions
8 STEPS
20 min
PREP TIME
6 min
COOK TIME
26 min
TOTAL TIME
1
Gather all the ingredients.
2
Cut the chicken thighs into small bite-size pieces, about 1/2 x 1/2 inch, and place into a glass or non-reactive container.
3
In a blender or food processor, blend the low-sodium soy sauce, Swerve or Monkfruit sweetener, 2 tablespoons of sesame oil, 1/2 onion, jalapeno, garlic, and black pepper together to form the marinade.
4
Pour the marinade over the chicken in the container, ensuring the chicken is fully coated. Cover the container and refrigerate for at least 24 hours, stirring occasionally.
5
After marination is complete, cut green onions into 1-inch sticks and set aside.
6
Heat 1 tablespoon of sesame oil in a large non-stick frying pan over medium-high heat. Add the marinated chicken and chopped green onions. Cook for 4-6 minutes, stirring occasionally, until the chicken is cooked through.
7
Transfer the cooked chicken to a serving plate and sprinkle with toasted sesame seeds. Enjoy with your favorite green vegetables.
8
If you'd rather grill the chicken, preheat the grill on medium-high heat, place the marinated chicken and green onions on a sheet of aluminum foil, grill for 4-6 minutes while rotating occasionally, then transfer to a plate and sprinkle with sesame seeds
Health Info
Macros
27g
CARBS
29g
FAT
26g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT
Frequently Asked Questions
When do I know if my Korean Chicken is cooked?
What should I serve with Korean Chicken?
My sauce isn't thickening up, what should I do?
What can I substitute for gochujang?
How spicy should Korean Chicken be?
How long should I marinate the chicken?
Which part of the chicken works best for Korean Chicken?
Should I pan-fry, grill, or bake the chicken?
Should I cover the chicken while cooking?
How can I make my Korean Chicken more tender?