Name: Curry Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/2 teaspoon garlic powder; 2 green onions; 1/8 teaspoon ground black pepper; 3 stalks celery; 2 cups 1/2-inch-diced cooked boneless skinless chicken breasts; 2 tablespoons freshly squeezed lemon juice; 2 teaspoons curry powder; For serving: pita bread; 1/2 teaspoon kosher salt; 1/3 cup raw unsalted cashews or almonds; 3 tablespoons nonfat plain Greek yogurt; 1 1/2 cups seedless red grapes; 1 1/2 teaspoons pure maple syrup or honey

curry chicken salad

This Curry Chicken Salad with Greek yogurt and grapes is healthy, protein-packed, and versatile! Use it for a sandwich, salad, wrap, and more!

Milk

Tree Nuts

Wheat

Mediterranean

Seasonings

gram

garlic powder

Fresh Vegetables

green onion

black pepper

celery

Poultry

chicken breast

Juice

milliliter

lemon juice

curry powder

Other Bread

pita bread

Coarse Salt

Nuts Seeds & Mixes

raw cashews

Yogurt

nonfat plain greek yogurt

Fresh Fruit

red seedless grapes

Syrup

maple syrup

Vitamin E

Vitamins

Lycopene

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Vitamin C

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total monounsaturated fatty acids

Saturated Fat

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Folic Acid (B9)

Zinc

Instead of relying on a traditional mayonnaise-based dressing, here Greek yogurt stands in and teams up with curry powder, cilantro, scallions, and lime zest to make an Asian-inspired chicken salad. It’s a cinch to throw together thanks to cooked chopped chicken. Feel free to toss in any leftover chicken that needs to be used up or you can grab a rotisserie chicken from the deli if you’d like. Serve with pita chips, raw veggies or over a bed of mixed greens. The apple adds both sweetness and crunch. When in season, swap a ripe but firm chopped mango for the apple if desired.

Curry-Lime Chicken Salad

Curry Chicken Salad

Baking Goods

Produce

Meat & Seafood

Beverages

Bakery

Snacks

Dairy

Condiment & Toppings

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