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Crispy Parmesan Egg Crisps
Turn egg whites and parmesan cheese into a healthy and tasty snack that can be enjoyed at any time. These crispy Parmesan Egg Crisps are simple to make with a great crunch and delightful cheesy flavor. Perfect as a low-carb option or a quick snack.
5
30 min
TOTAL TIME
73
CALORIES
$0.32
PER SERVING
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Ingredients
Directions
8 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
Preheat your oven to 400 degrees Fahrenheit. Apply a thin layer of non-stick cooking spray to a mini muffin tin.
2
In a large bowl, use a whisk to mix together the egg whites, water, garlic powder, and salt until it forms small peaks.
3
Distribute the egg white mixture evenly into the muffin cups, ensuring enough to cover the bottoms.
4
Generously sprinkle the grated Parmesan cheese into each cup.
5
Bake for 15 minutes, or until the tops are golden brown and the chips have a crispy texture.
6
Allow the crisps to cool down for a few minutes inside the tin after removing them from the oven. This will also help them to firm up further.
7
Serve immediately for the best eating experience.
8
The Parmesan Egg Crisps should be consumed shortly after cooling as their texture might change if left for too long. Store any leftovers appropriately in an airtight container.
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Health Info
Macros
1g
CARBS
4g
FAT
8g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
EGGS
