Cooklist AI
Crispy Parmesan Egg Crisps
Turn egg whites and parmesan cheese into a healthy and tasty snack that can be enjoyed at any time. These crispy Parmesan Egg Crisps are simple to make with a great crunch and delightful cheesy flavor. Perfect as a low-carb option or a quick snack.
5
30 min
TOTAL TIME
73
CALORIES
$0.32
PER SERVING
Ingredients
Directions
8 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
Preheat your oven to 400 degrees Fahrenheit. Apply a thin layer of non-stick cooking spray to a mini muffin tin.
2
In a large bowl, use a whisk to mix together the egg whites, water, garlic powder, and salt until it forms small peaks.
3
Distribute the egg white mixture evenly into the muffin cups, ensuring enough to cover the bottoms.
4
Generously sprinkle the grated Parmesan cheese into each cup.
5
Bake for 15 minutes, or until the tops are golden brown and the chips have a crispy texture.
6
Allow the crisps to cool down for a few minutes inside the tin after removing them from the oven. This will also help them to firm up further.
7
Serve immediately for the best eating experience.
8
The Parmesan Egg Crisps should be consumed shortly after cooling as their texture might change if left for too long. Store any leftovers appropriately in an airtight container.
Health Info
Macros
1g
CARBS
4g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
KETO
LOW CARB
Contains these allergens
MILK
EGGS
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