Name: Creamy Breakfast Mieliepap recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 85 grams blackberries; 15 ml sugar or honey; 75 grams creamy maize flour or fine white maize meal; 2 cm cinnamon stick; 1.25 ml of salt; 15 ml butter; 85 grams strawberries, chopped; 375 ml water; 1 ml fine cardamom or 2 cardamom pods; 50 grams granola; 15 ml water; 125 ml Extra milk, for thinner consistency of fine white maize meal; 250 ml milk

This Creamy Breakfast Mieliepap recipe is flavored with cinnamon and cardamom and sweetened with berry compote and served with fresh berries and granola.

Wheat

Milk

Gluten Free

Lactose Free

Vegetarian

Fresh Fruit

gram

blackberry

Sugars & Sweeteners

sugar

Flour & Meal

all purpose flour

Seasonings

cinnamon stick

salt

Butter & Margarine

butter

strawberry

Water

milliliter

water

ground cardamom

Cereals

granola

milk

Folic Acid (B9)

Vitamins

Trans fatty acids

Cholesterol

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Creamy Breakfast Mieliepap recipe 

Produce

Baking Goods

Dairy

Beverages

Meal

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Creamy Breakfast Mieliepap recipe

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