Cooklist AI
Coconut Delight Marshmallow Bars
These irresistible Coconut Delight Marshmallow Bars will take you on a tropical treat venture. Combining subtly sweet marshmallow with toasty coconut, these grain-free bars are sure to satisfy your sweet tooth while keeping the things simple and healthy.
1
1 hr 20 min
TOTAL TIME
512
CALORIES
$0.90
PER SERVING
Ingredients
COCONUT RICE IMPERSONATOR
9 SERVINGS
4 cups toasted coconut flakes
MASHMALLOW
1 cup water
Directions
PREPARATION
1 hr
PREP TIME
20 min
COOK TIME
1 hr 20 min
TOTAL TIME
1
Line an 8x8 inches baking pan with parchment paper, then generously apply melted coconut oil.
MARSHMALLOW
2
Pour 1/2 cup of water into a small bowl. Sprinkle the gelatin over top and stir gently to combine.
3
In a medium-sized pot, mix the honey with the remaining 1/2 cup of water and heat slowly until it reaches 240 F degrees on a candy thermometer. Immediately remove from heat.
4
Start whisking the honey mixture with a hand mixer or in a stand mixer. Gradually add in the gelatin mixture and keep whisking for 10-12 minutes until the mixture thickens and lukewarm.
COCONUT RICE IMPERSONATOR
5
Stir in the toasted coconut flakes into the marshmallow mixture until thoroughly combined.
ASSEMBLY
6
Pour the mixture into the prepared pan and place in the fridge to harden for at least 4 hours.
FINISHING
7
After the marshmallow layer solidifies, carefully remove from the pan and place on a cutting board.
8
Using a sharp knife greased with coconut oil, slice the marshmallow-coconut mixture into 9 bars. The bars will be soft like a marshmallow with a crispy element from the toasted coconut.
9
Store your freshly made bars in the fridge and enjoy whenever you fancy a sweet, coconut delight!
Health Info
Macros
37g
CARBS
39g
FAT
3g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
MEDITERRANEAN
VEGETARIAN
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