Name: Clean Eating Beef Quinoa Stew
Prep time: 7 min
Cook time: 60 min
Total time: 67 min
Ingredients: 3 bay leaves; 1/2 tsp ground black pepper; 1 cup peas, fresh or frozen; 1 tbsp olive oil, extra virgin; 1 tsp salt; 5 peppercorns; 1 large onion, coarsely chopped; 2 tsp garlic powder or 1 garlic clove, crushed; 4 large carrots, sliced; 2 lbs eye of round beef roast, cut into 1" cubes; 8 garlic cloves, sliced; 1 tbsp cornstarch; 3 cups chicken stock, low sodium; 1/3 cup dill or parsley, chopped; 1 cup quinoa, uncooked

Quinoa Stew with Beef means tender beef, hearty quinoa in this saucy gluten free dinner ready in an hour. Make if craving stew.

Mediterranean

Gluten Free

Lactose Free

Seasonings

gram

dried bay leaves

black pepper

Fresh Vegetables

green peas

Oils

milliliter

extra virgin olive oil

salt

peppercorns

onion

garlic powder

carrot

Red Meat

eye of round roast

garlic

Flour & Meal

cornstarch

Stocks & Broths

Reduced Sodium Chicken Broth

fresh dill

Grains & Rice

quinoa

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Thiamin (B1)

Vitamins

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Choline

Protein

Calories

Water

Carbohydrates

Lutein+zeaxanthin

Vitamin A

Vitamin C

Sugar

Selenium

Alpha-carotene

Beta-carotene

Dietary Fiber

Vitamin E

Vitamin K

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Lycopene

Beta-cryptoxanthin

Dietary Folate Equivalents

Clean Eating Beef Quinoa Stew

Baking Goods

Produce

Meat & Seafood

Meal

Pasta, Sauces, Grain

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