Name: Chorizo, Pumpkin & Chickpea Stew
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Ingredients: 3 tbsp olive oil; lemon juice; olive oil; 200 g Greek yoghurt; 400 g chickpeas; 1 red onion; 300 g kent pumpkin; 100 g spinach; 1 tsp smoked paprika; 1/2 tsp cumin; 1 clove garlic; 400 g fresh chorizo; 1 tsp oregano; 800 g tinned tomatoes; 2 cloves garlic

Milk

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Juice

lemon juice

Yogurt

gram

plain greek yogurt

Beans & Legumes

garbanzo beans

Fresh Vegetables

red onion

pumpkin

spinach

Seasonings

smoked paprika

ground cumin

garlic

Bacon & Sausage

mexican chorizo

dried oregano

Canned Vegetables

canned tomato

Beta-cryptoxanthin

Vitamins

Carbohydrates

Protein

Total polyunsaturated fatty acids

Calories

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Calcium

Minerals

Iron

Cholesterol

Trans fatty acids

Lactose

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Choline

Copper

Selenium

Vitamin K

Lycopene

Water

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Chorizo, Pumpkin & Chickpea Stew

Baking Goods

Beverages

Dairy

Produce

Meat & Seafood

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