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Healthy Nibbles and Bits

Chinese Garlic Green Beans

These Chinese-style garlic green beans are the perfect side dish. The green beans are flash fried, which gently blisters the outer skin but keeps the center tender and lightly crisp. Serve with my pork and cabbage potstickers and jasmine rice!
56
45,763
157
25 min
TOTAL TIME
629
CALORIES
$1.87
PER SERVING
Chinese Garlic Green Beans
Ingredients
6 INGREDIENTS
2 SERVINGS
Red Pepper Flakes
red pepper flakes
Minced Garlic
2 1/2 tbsp minced garlic
Garlic Salt
1/4 tsp garlic salt
Green Beans
1 lb green beans
rinsed and dried
Safflower Oil
1/2 cup safflower oil
Toasted Sesame Seeds
toasted sesame seeds
Directions
23 STEPS
15 min
PREP TIME
10 min
COOK TIME
25 min
TOTAL TIME
View Directions on Healthy Nibbles and Bits
Health Info
Macros
16g
CARBS
62g
FAT
5g
PROTEIN
Allowed on these diets
VEGETARIAN
LOW CARB
VEGAN