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Cheesy Ham and Egg Breakfast Cups

Our Cheesy Ham and Egg Breakfast Cups are an ideal solution for your busy weekday mornings. Replete with rich protein, uncompromisingly low carbs, and friendly to a keto diet, these delicious breakfast cups are prepared in 30 minutes. You will enjoy the harmonious blend of savory ham and melty chedd...
2
25 min
TOTAL TIME
148
CALORIES
$0.46
PER SERVING
Cheesy Ham and Egg Breakfast Cups
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Ingredients
6 INGREDIENTS
12 SERVINGS
Sea Salt
1 tsp sea salt
Deli Ham
3/4 cup deli ham
chopped
Eggs
10 large eggs
Whole Grain Mustard
1 tbsp whole grain mustard
Black Pepper
1/4 tsp black pepper
Grated Cheddar Cheese
2/3 cup grated cheddar cheese
Directions
7 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Preheat your oven to 400 degrees Fahrenheit.
2
Prepare a 12 count muffin pan. You can line it with silicone liners or grease it with non-stick cooking spray.
3
In a large mixing bowl, crack in the eggs, followed by the sea salt, and the black pepper. Whisk all these ingredients together.
4
Stir in the whole grain mustard until it's uniformly distributed amongst the eggs.
5
Add in the chopped deli ham and grated cheddar cheese, mixing until the ingredients are well combined.
6
Distribute this mixture evenly into muffin cups, filling each about 2/3 full.
7
If you wish, you may top them with a little extra ham and cheese. Bake them in the preheated oven for 15 minutes, or until they're set and golden on top.
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Health Info
Macros
0g
CARBS
9g
FAT
12g
PROTEIN
Allowed on these diets
KETO
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
EGGS