Name: Cauliflower Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup frozen cauliflower rice; 1/2 cup egg whites; 1/2 scoop vanilla protein powder; Cinnamon + berries; 3/4 cup water; 1/3-1/2 cup Old-fashioned rolled oats

Deliciously creamy, protein-packed Cauliflower Oatmeal ready to enjoy in just 10 minutes! This easy oatmeal recipe is loaded with protein from egg whites and nutrient-rich veggies from cauliflower for a SUPER satisfying breakfast. Options to add your favorite protein powder and other delicious mix-ins.

Eggs

Mediterranean

Vegetarian

Frozen Vegetables

gram

riced cauliflower

milliliter

egg whites

Supplements & Vitamins

vanilla protein powder

Seasonings

ground cinnamon

Water

water

Cereals

rolled oats

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Added Sugar

Cauliflower Oatmeal

Produce

Dairy

Health & Beauty

Baking Goods

Beverages

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/cauliflower-oatmeal-2031924

Deliciously creamy, protein-packed Cauliflower Oatmeal ready to enjoy in just 10 minutes! This easy oatmeal recipe is loaded with protein from egg whites and nutrient-rich veggies from cauliflower for a SUPER satisfying breakfast. Options to add your favorite protein powder and other delicious mix-i

Cauliflower Oatmeal

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