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The Picky Eater

Black Bean Quinoa Burgers

These vegetarian black bean quinoa burgers are easy and quick to make, so they are perfect for a healthy weeknight meal.
12
134
6
27 min
TOTAL TIME
687
CALORIES
$0.95
PER SERVING
Black Bean Quinoa Burgers
Ingredients
14 INGREDIENTS
6 SERVINGS
Fresh Parsley
2 tsp fresh parsley
chopped
Fresh Cilantro
2 tbsp fresh cilantro
chopped
Red Pepper Flakes
1/2 tsp red pepper flakes
Whole Wheat Bread Crumbs
1/2 cup whole wheat bread crumbs
Salt And Pepper
salt and pepper
to taste
Quinoa
1/3 cup quinoa
cooked
Red Onion
red onion
sliced
Sprouted Wheat Burger Buns
4 whole sprouted wheat burger buns
Garlic
1 tbsp garlic
chopped
Canned Black Beans
30 oz canned black beans
divided
Red Onion
1/2 medium red onion
Sliced Tomato
sliced tomato
Ketchup
ketchup
Baby Spinach Leaves
baby spinach leaves
Directions
11 STEPS
15 min
PREP TIME
12 min
COOK TIME
27 min
TOTAL TIME
View Directions on The Picky Eater
Health Info
Macros
123g
CARBS
4g
FAT
38g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
WHEAT
1 Recipe for Black Bean Burger Patty
Vegan Black Bean Quinoa Burgers
11
1 hr
Vegan Black Bean Quinoa Burgers
Frequently Asked Questions
Can I freeze black bean burger patties?
Why is my black bean burger dry?
Why does my black bean burger fall apart?
What's the best way to prepare black beans for the burger?
How can I make my black bean burger more flavorful?
Can I use raw black beans for my black bean burger?
Do I have to use breadcrumbs for my black bean burger?
Can I bake my black bean burger rather than frying?
How can I prevent my black bean burger from being mushy?
What should I serve with black bean burgers?