Name: Beetroot Hummus & Roast Veg Buddha Bowl
Total time: 30 min
Ingredients: 1 lemon; 120g butternut squash cubes; 160g tenderstem broccoli; 1 tahini sachet; 50g rocket; 1 tsp nigella seeds; 1 can of chickpeas; 75g cracked freekeh; 250g cooked beetroot; 1 tsp ground cumin; 1 garlic clove

This dish is all about eating the rainbow! For a tasty source of plant-based protein, take your roasted veggies up a notch with show-stopping beetroot hummus, freekeh and crispy roasted chickpeas.

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Fruit

gram

lemon

Fresh Vegetables

butternut squash

broccoli

Nut Butter

tahini

arugula

Seasonings

fennel seed

Beans & Legumes

garbanzo beans

Grains & Rice

freekeh

Canned Vegetables

cooked beet

ground cumin

garlic

Vitamin A

Vitamins

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin E

Insoluble Fiber

Dietary Fiber

Beta-carotene

Vitamin B6

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Beetroot Hummus & Roast Veg Buddha Bowl

Produce

Condiment & Toppings

Baking Goods

Pasta, Sauces, Grain

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