Name: Beef & Sweet Potato Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 tsp oregano; 1/2 tsp black pepper; 1/2 tsp cinnamon; 1 green apple; 1 1/2 c fresh spinach leaves; 1/2 tsp garlic powder; 1 c diced red onion; 1 large sweet potato; 1 lb. ground beef; 1/2 tsp salt; 1/2 tsp chili powder; 1/2 tsp red pepper flakes

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Seasonings

gram

dried oregano

black pepper

ground cinnamon

Fresh Fruit

granny smith apple

Fresh Vegetables

spinach

garlic powder

diced red onion

sweet potato

Red Meat

ground beef

salt

chili powder

red pepper flakes

Alpha-carotene

Vitamin A

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Lycopene

Vitamin K

Beta-cryptoxanthin

Lutein+zeaxanthin

Water

Calories

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Protein

Dietary Fiber

Beta-carotene

Beef & Sweet Potato Dinner

Baking Goods

Produce

Meat & Seafood

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