Name: Beef Beans Lemon Rice
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 tablespoon tomato paste; ½ lbs ground beef; Salt to taste; ½ teaspoon all spice; 2 cup boiling water; ½ bell pepper chopped; 1 onion finely chopped; 1 potato cut in quarter; ¼ teaspoon black pepper powder; Juice of one lemon; ½ cup red beans; 3 tablespoon olive oil; 1 cup long grain rice (washed and soaked)

beans

Beef Beans Leon Rice, can be a main meal, but if served in small portion can be a great appetizer, and can be converted into a vegetarian dish.

Gluten Free

Lactose Free

Canned Vegetables

gram

tomato paste

Red Meat

ground beef

Seasonings

salt

ground allspice

Water

milliliter

water

Fresh Vegetables

bell pepper

onion

potato

black pepper

Fresh Fruit

lemon

Beans & Legumes

red beans

Oils

olive oil

Grains & Rice

long grain rice

Choline

Vitamins

Lycopene

Folic Acid (B9)

Copper

Minerals

Beta-cryptoxanthin

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin E

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Potassium

Iron

Calcium

Calories

Selenium

Manganese

Zinc

Magnesium

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

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Beef Beans Lemon Rice

Produce

Meat & Seafood

Baking Goods

Beverages

Pasta, Sauces, Grain

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