Name: Beef Beans Lemon Rice
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 tablespoon tomato paste; 1 cup long grain rice (washed and soaked); Salt to taste; 3 tablespoon olive oil; ½ teaspoon all spice; ½ bell pepper chopped; 1 onion finely chopped; 1 potato cut in quarter; ½ lbs ground beef; 2 cup boiling water; ¼ teaspoon black pepper powder; Juice of one lemon; ½ cup red beans

Beef Beans Leon Rice, can be a main meal, but if served in small portion can be a great appetizer, and can be converted into a vegetarian dish.

Gluten Free

Lactose Free

Canned Vegetables

gram

tomato paste

Grains & Rice

long grain rice

Seasonings

salt

Oils

milliliter

olive oil

ground allspice

Fresh Vegetables

bell pepper

onion

potato

Red Meat

ground beef

Water

water

black pepper

Fresh Fruit

lemon

Beans & Legumes

red beans

Choline

Vitamins

Lycopene

Folic Acid (B9)

Copper

Minerals

Beta-cryptoxanthin

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin E

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Potassium

Iron

Calcium

Calories

Selenium

Manganese

Zinc

Magnesium

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Beef Beans Lemon Rice

Produce

Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

Beverages

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