Name: Baked Flounder With Lemon and Butter
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tablespoons olive oil; 1 1/2 pounds flounder fillets; 2 tablespoons fresh lemon juice; 2 teaspoons onion; 1 teaspoon paprika; 1/8 teaspoon black pepper; For the Flounder; 1 teaspoon salt; For the Garlic Aioli; 1/2 cup mayonnaise; 1 tablespoon fresh lemon juice; 2 medium cloves garlic; 4 tablespoons butter; For serving: fresh parsley and lemon wedges

This flounder or sole is baked with seasoned lemon butter. Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce.

Soybeans

Milk

Eggs

Fish

Mediterranean

Low Carb

Keto

Oils

milliliter

olive oil

Seafood

gram

flounder

Juice

lemon juice

Fresh Vegetables

onion

Seasonings

paprika

black pepper

salt

Condiments

garlic aioli

mayonnaise

garlic

Butter & Margarine

butter

fresh parsley

Cholesterol

Trans fatty acids

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Copper

Manganese

Selenium

Vitamin C

Beta-cryptoxanthin

Baked Flounder With Lemon and Butter

Baking Goods

Meat & Seafood

Beverages

Produce

Condiment & Toppings

Dairy

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