Name: Authentic Cornish Pasties
Prep time: 30 min
Cook time: 45 min
Total time: 255 min
Ingredients: 1 teaspoon salt; 5 ounces lard; How to Render Lard; salt and pepper to taste; 1 pound beef skirt steak or sirloin; 1 pound firm, waxy potato; 5 ounces unsalted butter; unsalted butter; 1 large egg; all-purpose flour; 3 1/2 cups all-purpose flour; 2/3 cup ice cold water; 8 ounces rutabaga; 7 ounces yellow onion

A flaky pastry crust filled with savory meat and vegetables, the Cornish Pasty is English comfort food at its best!

Milk

Eggs

Wheat

Lactose Free

Seasonings

gram

salt

Oils

lard

Salt & Pepper

Red Meat

skirt steak

Fresh Vegetables

red potato

Butter & Margarine

unsalted butter

eggs

Flour & Meal

all purpose flour

Water

milliliter

water

rutabaga

yellow onion

Trans fatty acids

Dietary Folate Equivalents

Phosphorus

Minerals

Iodine

Vitamin K

Vitamins

Choline

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Beta-carotene

Vitamin A

Selenium

Copper

Zinc

Sodium

Potassium

Magnesium

Calories

Dietary Fiber

Carbohydrates

Lycopene

Beta-cryptoxanthin

Vitamin D

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Vitamin E

Vitamin C

Iron

Calcium

Sugar

Protein

Manganese

Lutein+zeaxanthin

Pantothenic acid (B5)

Authentic Cornish Pasties

Baking Goods

Meat & Seafood

Produce

Dairy

Beverages

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