Name: Anchovy Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 lemon; 1 large pinch red pepper flakes; fresh parsley; ¼ tsp freshly ground black pepper; 1 tsp Kosher salt; 2 Tbsp capers; 5 anchovy filets; 6 garlic cloves; ¼ cup extra virgin olive oil; 1 ¼ lbs boneless skinless chicken thighs

Skillet chicken with anchovies is a flavor packed, Whole30 weeknight dinner with garlic, anchovies, and capers. Our family enjoys this at least 2x a month as it's the ultimate guilt-free comfort meal.

Fish

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Fresh Fruit

gram

lemon

Seasonings

red pepper flakes

Fresh Vegetables

fresh parsley

black pepper

salt

Olives & Capers

capers

Canned Meat & Seafood

anchovy

garlic

Oils

milliliter

extra virgin olive oil

Poultry

boneless chicken thigh

Cholesterol

Beta-cryptoxanthin

Vitamins

Copper

Minerals

Trans fatty acids

Lycopene

Zinc

Magnesium

Water

Calories

Vitamin A

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Sodium

Potassium

Iron

Calcium

Choline

Calories from Fat

Selenium

Manganese

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Alpha-carotene

Anchovy Chicken

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

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