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My Forking Life

Air Fryer Cauliflower Wings

Air fryer cauliflower wings, coated in a spicy batter and panko bread crumbs before being fried and then coated in your favorite wing sauce.
18
27 min
TOTAL TIME
472
CALORIES
$2.52
PER SERVING
Air Fryer Cauliflower Wings
Ingredients
10 INGREDIENTS
4 SERVINGS
Cauliflower
1 head cauliflower
Kosher Salt
1 1/2 tsp kosher salt
Almond Milk
1 cup almond milk
Wing Sauce
2 cups wing sauce
Onion Powder
1 tsp onion powder
All Purpose Flour
1 cup all purpose flour
Garlic Powder
1 1/2 tsp garlic powder
Paprika
1 tsp paprika
Panko Bread Crumbs
2 cups panko bread crumbs
Black Pepper
1/2 tsp black pepper
Directions
11 STEPS
10 min
PREP TIME
17 min
COOK TIME
27 min
TOTAL TIME
View Directions on My Forking Life
Health Info
Macros
94g
CARBS
2g
FAT
19g
PROTEIN
Allowed on these diets
VEGAN
LACTOSE FREE
VEGETARIAN
Contains these allergens
TREE NUTS
WHEAT
1 Recipe for Cauliflower Wings
BBQ Cauliflower Wings
8
1 hr 5 min
24
BBQ Cauliflower Wings
Frequently Asked Questions
How do you make cauliflower wings crispy?
How do you prepare cauliflower for cauliflower wings?
Can I use frozen cauliflower for cauliflower wings?
Do I need to pre-boil the cauliflower before baking?
How to flavor cauliflower wings like Buffalo wings?
How can I make a vegan version of cauliflower wings?
Can I fry cauliflower wings instead of baking?
What is the best dipping sauce for cauliflower wings?
Can I use other breading options instead of breadcrumbs?
How do I know when my cauliflower wings are done?