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SIDE DISHES

Vegetable Tots

Vegetable tots are a nutritious and versatile snack made by combining various finely chopped or grated vegetables, seasonings, and a binding mixture like breadcrumbs or flour. They are a great alternative to traditional potato tater tots, providing a healthier option that is lower in calories and higher in nutrients. These bite-sized treats can be baked or fried, making them a convenient choice for home cooks who want a delicious and wholesome addition to their meal plans. Vegetable tots can be enjoyed on their own as an appetizer with a side of dipping sauce or included as a side dish at family dinners or gatherings.
#17
IN FROZEN SNACKS & APPETIZERS
170
CAL / 100G
$0.25
AVG / OZ
Vegetable Tots
54%
CARBS
32%
FAT
14%
PROTEIN
Expiration & Storage Tips
When does Vegetable Tots expire?
Vegetable tots, whether store-bought or homemade, should be consumed within a few days for the best taste and freshness. Unopened, a store-bought bag can last up to a week past its sell-by date if kept in the refrigerator. Once the bag is opened, aim to consume them within 3-5 days. If you've made a batch at home, it's best to eat them within 3-5 days if stored in the refrigerator. Frozen vegetable tots will keep longer for up to 10-12 months.
How do you tell if Vegetable Tots is bad?
To determine if the tots have gone bad, look for changes in color, smell and texture. If the tots develop a deep or darkened color, give off an off-putting smell or become excessively soft or slimy, they're likely spoiled and unsafe to eat.
Tips for storing Vegetable Tots to extend shelf life
• For unopened store-bought tots, store in the refrigerator for maximum freshness. • For homemade tots, allow them to cool completely before storing them in a container with a tight-fitting lid in the refrigerator. • Veggie tots freeze well. Just spread them in a single layer on a baking sheet. Snap freeze them until they're hard. Transfer to a sealable plastic bag or container and store in the freezer. • When ready to eat, heat them directly from frozen in a 375°F oven for 10 to 15 minutes, flipping halfway through, or until they're crispy. • Avoid storing in a humid environment as this can make them swelter and reduce their shelf life.
EXPIRES WITHIN
5 - 12
MONTHS
Health Info
Macros
14g
CARBS
8g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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