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Orange Roughy

Orange roughy is a deep-sea fish known for its delicate, mild flavor and firm texture. Its skinless and boneless fillets are usually snow-white in color and cook up flaky, making it an excellent choice for those who appreciate subtly flavored seafood. This fish is quite versatile and can be prepared using various cooking techniques such as baking, broiling, or grilling. It pairs nicely with a wide variety of seasonings and sauces, allowing it to fit seamlessly into a host of culinary applications. Whether it's a spicy curry or a subtle white wine sauce, orange roughy is a delectable addition to any recipe.
90
CAL / 100G
$0.67
AVG / OZ
orange roughy
0%
CARBS
7%
FAT
93%
PROTEIN
Substitutes
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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