RECIPESPRODUCTSPANTRYSHOPPING

Pupusas

Pupusas are a traditional Salvadoran dish known for their delicious, savory filling and soft corn dough exterior. They are like stuffed tortillas, with a variety of possible fillings such as cheese, beans, or pork, and are usually paired with pickled cabbage and tomato salsa. Making Pupusas at home can be a fun culinary adventure, introducing you to the rich flavors of Central American cuisine. They are easy to make: simply knead the dough, fill it with your chosen ingredients, then cook on a hot griddle. Enjoy them warm for a heart-warming meal.
#50
IN HEAT & SERVE MEALS & SIDES
151
CAL / 100G
$0.35
AVG / OZ
Pupusas
80%
CARBS
7%
FAT
13%
PROTEIN
Pupusas FAQ
Making pupusas can be a rewarding experience, offering a taste of traditional Salvadoran cuisine without the need to leave your kitchen. The most common issues people face include handling the masa dough, balancing the filling-to-dough ratio, managing the heat when cooking, and achieving the perfect golden brown color. To get the most out of this dish, always go for fresh, quality ingredients. If you can, prepare your own masa instead of buying it pre-made; it makes a huge difference. Always keep the masa moist during the process, and work quickly to prevent it from drying out. One of the lesser-known tips is to practice making smaller pupusas before moving on to larger ones. This would help you to get a feel for the process and make it easier to keep the filling contained within the dough. Remember, a well-made pupusa has an evenly thin crust and a generous portion of filling. Also, ironically, patience is the key even though they cook rather quickly. Don't rush the cooking process; take time in grilling them to ensure they cook evenly and achieve that gorgeous golden brown surface.
How can I avoid the dough from falling apart when I am stuffing it?
What is the best way to seal pupusas?
Is it necessary to use a tortilla press?
How can I keep the pupusas from sticking to the griddle?
Why are my pupusas getting hard?
What are traditional fillings for pupusas?
Can I make my pupusas ahead of time and cook them later?
I can't form a perfect round shape, does that matter?
What should I serve with pupusas?
Can I bake or deep fry pupusas instead of grilling them?
Expiration & Storage Tips
When does Pupusas expire?
Unopened, pupusas purchased from the grocery store in a sealed, refrigerated package can last for up to a week past the printed date on the package. If they are homemade, they can last for up to 3-4 days in the refrigerator. If you've opted for freezing your pupusas, they can last up to 3 months.
How do you tell if Pupusas is bad?
Look out for a change in scent and texture. Pupusas that have gone bad typically adopt sour or off-smell. The texture of the masa may become extremely hard or strangely soft, and the filling may start to become slimy. Additionally, any visible mold or discoloration is a definite sign of spoilage.
Tips for storing Pupusas to extend shelf life
• Store your pupusas in a tightly sealed container if they're not already in packaging. This prevents them from soaking up smells and moisture from your fridge. • If you plan on freezing your pupusas, wrap each one individually in plastic wrap and then put them all in a Ziploc bag. This will prevent freezer burn and help them retain flavor. • Before freezing them, allow your pupusas to cool down completely so they won't release steam inside the freezer bag, which could lead to iciness and a change in texture when defrosting. • To defrost, you can either leave them in the fridge overnight or heat them on the stove with a splash of water to steam them.
Health Info
Macros
28g
CARBS
2g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
WHEAT
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code