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Kofta

Kofta is a traditional Middle Eastern and South Asian dish. It's a type of meatball or meatloaf dish, typically made from ground meats including beef, chicken, lamb, or pork, mixed with spices, onions, garlic and sometimes bread crumbs. Each region has its own unique recipe and method of preparation, offering a variety of flavors and textures. Not only is kofta a staple in many traditional meals, it's also versatile and can be baked, fried, or grilled. Koftas can be served as a stand-alone dish, or can be paired with a side of vegetables, rice, or bread. A scrumptious protein-filled item that provides a delightful culinary experience.
#12
IN HEAT & SERVE MEALS & SIDES
150
CAL / 100G
$0.42
AVG / OZ
Kofta
46%
CARBS
35%
FAT
18%
PROTEIN
Kofta FAQ
Kofta is a versatile dish that often leaves beginner cooks with a lot of questions. Commonly, people struggle with getting the consistency right - sometimes the koftas turn out too dry or too crumbly. This usually happens when the right balance of ingredients is not achieved. On the other hand, making the koftas flavorful is a challenge. Many individuals find it hard to balance the spices properly, over-season or under-season the koftas accidentally leading to bland or over-powering taste. A tip for getting the most out of the dish is to use fresh ingredients and spices which will enhance the flavors. Additionally, instead of frying, baking or grilling the koftas can be healthier alternatives which do not compromise on the taste. A little-known trick is to apply a bit of oil on your hands while shaping the koftas, which can make the process a lot smoother and prevent the mixture from sticking to your hands. Furthermore, letting the shaped koftas rest for a bit before cooking helps them hold their shape better during the cooking process.
What type of meat should I use to make kofta?
Why are my koftas falling apart during cooking?
Why are my koftas too dry?
What can I replace egg with in the kofta recipe if I want to make it eggless?
My koftas taste bland, what can I do to correct this?
Can I grill the koftas instead of frying them?
How can I ensure consistent size and shape while preparing koftas?
I don't have bread crumbs, can I still make koftas?
What can I serve with koftas?
How do I know when the koftas are cooked?
Health Info
Macros
2g
CARBS
8g
FAT
6g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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