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BUTTERNUT SQUASH PASTA

Butternut Squash Pasta

Butternut squash pasta is a delicious plant-based alternative to traditional pasta. With its slightly sweet flavor and velvet texture, this dish offers a unique take on weeknight dinners or festive meals. Offering a healthy boost, it is packed with fiber, vitamin A, potassium, and other key nutrients. To prepare, the pasta is often tossed with fresh herbs, a dash of olive oil, or mixed with a cream-based sauce. Its rich flavor profile also pairs nicely with robust sauces. Because of its nutrient value and appealing taste, butternut squash pasta is a great dish for vegans, vegetarians, or anyone wanting to incorporate more vegetables into their diet.
#179
IN HEAT & SERVE MEALS & SIDES
194
CAL / 100G
$0.55
AVG / OZ
Butternut Squash Pasta
70%
CARBS
13%
FAT
17%
PROTEIN
Butternut Squash Pasta FAQ
Butternut squash pasta is a versatile and nutritious dish that can be a bit tricky to master due to its unique texture and preparation method. One of the most common pitfalls when cooking this dish is overcooking the squash, which can make it mushy and ruin the texture of the dish. To get the best out of this dish, the squash should be cooked just until it's tender but still holds its shape. Another common mistake is not seasoning the squash enough - this vegetable needs a good amount of salt to bring out its natural sweetness. Additionally, putting together a good sauce that complements the squash is key. Using fresh, quality ingredients in your sauce will greatly enhance the overall flavour of the dish. A neat trick when preparing butternut squash pasta is to save some of the pasta water before draining. The starchy water can then be added to the sauce to help it adhere to the pasta and give the dish a creamier, more unified texture. Also, roasting the squash instead of boiling it can deepen its flavor and give it a more interesting texture. With these tips, you should be able to prepare a delicious and satisfying butternut squash pasta dish.
Can I use other types of squash in this dish?
How do I prevent my squash from becoming too mushy?
What type of sauce works well with butternut squash pasta?
Should I peel the squash before cooking?
Can I use dried herbs instead of fresh?
Why is my sauce not sticking to the pasta?
How do I cut the squash into cubes?
Can I add other vegetables to the dish?
Can I use pre-cut butternut squash?
How can I make the dish creamier without using cream?
Substitutes
Health Info
Macros
43g
CARBS
10g
FAT
11g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
Contains these allergens
WHEAT
MILK
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