RECIPESPRODUCTSPANTRYSHOPPING

Smoothie Bowl

A Smoothie Bowl is a thick, nutritious delight often featuring a blend of fruits, yoghurt, and an assortment of superfoods. The main difference between a smoothie bowl and a traditional smoothie is the consistency – a smoothie bowl is thicker, served in a bowl, and eaten with a spoon. It is designed to be both filling and aesthetically pleasing, usually adorned with a magnificent presentation of toppings. Smoothie Bowls champion health and well-being, offering an abundant source of fiber, antioxidants, and healthy fats. Experiment with compositions incorporating various fruits, nuts, and seeds to tailor the nutritional content to your preference. Excellent for a refreshing breakfast, a fulfilling lunch, or a delightful dessert.
#134
IN FROZEN BREAKFAST
97
CAL / 100G
$0.35
AVG / OZ
Smoothie Bowl
71%
CARBS
21%
FAT
9%
PROTEIN
Smoothie Bowl FAQ
What is a smoothie bowl?
How to make a smoothie bowl thick and frosty?
What are some good toppings for smoothie bowls?
How to serve smoothie bowls?
Are smoothie bowls healthy?
Expiration & Storage Tips
When does Smoothie Bowl expire?
A homemade smoothie bowl typically lasts up to 24 hours when refrigerated. It's not advisable to leave a smoothie bowl at room temperature for more than 2 hours as it can spoil quickly due to the fresh ingredients. While freezing is uncommon for a smoothie bowl itself, you might freeze the individual components. If you freeze the individual fruits and blend them when ready to eat, it can last up to 3 months in the freezer.
How do you tell if Smoothie Bowl is bad?
You'll know if a smoothie bowl has gone bad if it develops a strange or sour smell; the fruits and other ingredients can ferment over time. Sometimes the color can change too, turning into a dark or dull hue, which is another sign of spoilage. Last but not least, if the taste is off and not as fresh as when you first made it, it might be spoiled.
Tips for storing Smoothie Bowl to extend shelf life
• Always store your smoothie bowl in the refrigerator, covered. • Avoid leaving the smoothie bowl at room temperature for several hours. • Use fresh, ripe ingredients. Ingredients past their prime may cause the smoothie bowl to spoil faster. • If possible, consume the smoothie bowl immediately after preparation to enjoy it at its freshest. • If you want to prepare ingredients ahead of time, consider freezing them separately and blending them just before eating to extend their freshness.
Health Info
Macros
69g
CARBS
20g
FAT
8g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code