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FLAVORED GREEK YOGURT
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Flavored Greek Yogurt

Flavored Greek yogurt is a popular dairy product made by straining yogurt to remove the liquid whey, resulting in a thick, creamy texture. This type of yogurt is then combined with various natural or artificial flavors, such as fruits, berries, nuts, or spices, to create a versatile, delicious, and nutritious snack or ingredient. Ideal for home cooks and consumers, flavored Greek yogurt offers a low-fat, high-protein option that can be enjoyed on its own or as an addition to various recipes. It can be used as an alternative in baking, garnishing meals, or even as a base for savory dips and dressings.
#1
IN YOGURT
82
CAL / 100G
$0.21
AVG / OZ
flavored greek yogurt
63%
CARBS
1%
FAT
36%
PROTEIN
Flavored Greek Yogurt FAQ
Cooking with flavored Greek yogurt is generally easy and quite versatile, but there are some common questions and concerns. The most common questions revolve around its use in cooking, and especially in baking; many people are unsure how to substitute it effectively for other ingredients. Others worry about curdling when Greek yogurt is heated. The trick here is to keep the heat low and moderate, as extreme heat can cause the proteins in the yogurt to seize up and curdle. When using it in baking, it should be at room temperature to better mix with the other ingredients. One of the best ways to enjoy Greek yogurt is in its raw form over granola and fruits, due to its thick creamy texture and rich flavor. Little known is its use as a marinade due to the acid content that helps tenderize meat.
Can I use flavored Greek yogurt in baking?
Can flavored Greek yogurt be used as a substitute for plain yogurt?
Can I cook or heat Greek yogurt?
How can I avoid flavored Greek yogurt from curdling in my cooking?
Can I use flavored Greek yogurt in savory dishes?
Can flavored Greek yogurt be used in smoothies?
Can I freeze flavored Greek yogurt for later use?
Can flavored Greek yogurt be used in making homemade ice cream?
Can flavored Greek yogurt be used as a marinade?
Can I use Greek yogurt as a substitute for cream in soups or sauces?
Expiration & Storage Tips
When does flavored greek yogurt expire?
Flavored Greek yogurt usually lasts for up to 2 weeks past its sell-by date when unopened and properly refrigerated. Once opened, it's best to consume the yogurt within 5 to 7 days. If frozen (although not recommended), the yogurt can last for up to 2 months but the texture might change upon thawing.
How do you tell if flavored greek yogurt is bad?
If your flavored Greek yogurt has gone bad, it will generally display a few telling signs. You might notice a sour smell or an off-taste even before tasting it. If it has developed a consistency similar to that of cottage cheese, this can mean it's started to spoil. A surefire way to tell if your yogurt has gone bad is the presence of mold - discard it immediately in this case. Keep in mind, a thin layer of liquid on top of your yogurt is normal and can be stirred back in, it is no sign of spoilage. Always trust your senses!
Tips for storing flavored greek yogurt to extend shelf life
• Always keep your flavored Greek yogurt refrigerated at or below 40°F to maintain freshness. • Once opened, reseal the yogurt container tightly to keep out excess air and contaminants. • Don't leave yogurt at room temperature for more than two hours as it can accelerate spoilage. • Avoid freezing flavored Greek yogurt as it can alter its creamy texture. If you must freeze it, stir it well before using to improve the texture. • The back of the refrigerator is generally colder and better for storage than the door bins.
EXPIRES WITHIN
2 - 6
WEEKS
Health Info
Macros
21g
CARBS
0g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
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