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Poi

Poi is a traditional Hawaiian dish, made from the starchy corm of the taro plant. Revered as a staple food in Hawaiian cuisine, it is considered both delicious and nutritious. The taro root is steamed or baked, then pounded and mixed with water to create a smooth, thick paste. The texture of poi can vary from being runny and thin to thick and dough-like, depending on the preference and preparation method. Though it has a somewhat bland and slightly sweet taste, poi is often eaten alongside other flavorful dishes, serving as a complementary side or bedding. It's also believed to be a natural probiotic due to its fermentation process, helping to promote good gut health. For those seeking to incorporate authentic Hawaiian flavors into their meals, poi is a must-try accompaniment.
#26
IN CONDIMENTS
112
CAL / 100G
$0.27
AVG / OZ
poi
98%
CARBS
1%
FAT
1%
PROTEIN
Poi FAQ
Cooking with poi can often raise curiosity because it is a unique ingredient that's not typically found in everyday recipes outside of Hawaii. The biggest mistake people often make when using poi is the lack of patience during preparation. The process of making poi is somewhat time consuming, and rushing things can result in a less than desirable consistency. It's also common for people to misjudge the amount of water needed to achieve the right consistency. To get the most out of poi, always remember that less is more at first when adding water, as you can always add more later if needed. Since poi's taste is rather mild, it can be paired with a wide range of strongly flavored dishes. Be creative and don't be afraid to use poi as a healthier alternative to traditional carbohydrate-rich sides. A lesser-known fact about poi is that it can be used as a dairy-free base for desserts, smoothies, and baked goods by adding sweeteners or other flavor enhancers. It's a versatile ingredient that can be incorporated into many delicious meals. There's also the 'two-finger' or 'three-finger' poi, names based on how many fingers needed to scoop it, since traditional eating method doesn't involve utensils but rather the fingers. It's definitely fun but can be messy for first-timers!
How can I make poi?
What does poi taste like?
What dishes are well suited for poi?
Why is my poi lumpy?
How can I thicken my poi?
Can I use poi as a dessert base?
Is poi gluten-free and vegan?
How do I eat poi?
What is 'two-finger' and 'three-finger' poi?
Can I use other part of the taro plant for poi?
Expiration & Storage Tips
When does poi expire?
Fresh poi typically lasts about one week in the refrigerator, but this may vary depending on the freshness of the used taro root and the temperature of your fridge. If you've bought pre-packaged poi, follow the 'use by' date printed on the package. Frozen poi can be stored up to six months, maintaining its quality with minimal alterations to its texture or taste after defrosting.
How do you tell if poi is bad?
Spoiled poi has a sharp, sour smell that becomes more pronounced as it continues to ferment. It may also develop a slimy or moldy surface. It is completely natural for poi to have a slightly tangy taste due to the fermentation, but if it tastes sour, chances are it's past its prime.
Tips for storing poi to extend shelf life
• Always store the poi in an airtight container to avoid it soaking up the flavors of other foods in the fridge. • If you're looking to extend the shelf life of poi, consider freezing it. Divide it into small portions, place them in freezer-safe bags or containers, and press out as much air as you can before sealing. This way, you can defrost just the amount you need each time. • To defrost frozen poi, move it to the refrigerator a day before you intend to use it to allow for slow, safe defrosting. • Don't leave fresh poi at room temperature for more than two hours. Bacteria grows rapidly at temperatures between 40 °F and 140 °F. • If you made poi at home and want to store it long-term, it may be beneficial to freeze it the same day it's made to maintain its quality and nutritional value. • Stir poi before eating, as separation may occur naturally. This does not indicate that it is spoiled, and stirring helps it regain its original consistency.
EXPIRES WITHIN
9 - 14
DAYS
Substitutes
Health Info
Macros
65g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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