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Kombucha

Kombucha is a popular fermented beverage made from sweetened tea and a specific culture of bacteria and yeast, commonly known as a SCOBY (Symbiotic Culture of Bacteria and Yeast). This refreshing, slightly effervescent drink has gained traction as a health tonic in recent years due to its potential benefits such as promoting gut health, supporting the immune system, and aiding in overall well-being. The process of making kombucha involves fermenting the tea with the SCOBY, which metabolizes the sugar and caffeine into beneficial organic acids, enzymes, and probiotics. The finished product typically contains a trace amount of alcohol and can be flavored with various fruits, herbs, or spices to create a range of distinct tastes and aromas.
#5
IN ENERGY & FUNCTIONAL DRINKS
14
CAL / 100G
$0.19
AVG / OZ
Kombucha
75%
CARBS
0%
FAT
25%
PROTEIN
Expiration & Storage Tips
When does Kombucha expire?
When purchased unopened from the store, commercial kombucha usually has a printed expiration date, which typically ranges from 4 to 6 months, that should be followed. After opened, it is recommended to consume the kombucha within two weeks, and always refrigerate it after opening to maintain its quality and freshness. Homemade kombucha, on the other hand, can be stored in the fridge for up to a month. If you choose to freeze kombucha, keep in mind that it can affect the quality and effervescence of the drink.
How do you tell if Kombucha is bad?
Detecting spoiled kombucha is generally easy. If you notice any off smells, such as an excessively yeasty, sour, or otherwise unpleasant aroma, it's likely bad. The presence of mold, which can manifest as fuzzy spots of any color on the surface, is another telltale sign that the kombucha is no longer fit for consumption. Even changes in taste such as extreme sourness can indicate that the drink has gone bad.
Tips for storing Kombucha to extend shelf life
• Store unopened kombucha in a cool, dark place away from direct sunlight. Once opened, always refrigerate. • Keep the cap on tightly when not in use to maintain the carbonation. • For homemade kombucha, always store it in clear, air-tight glass containers to prevent unwanted bacteria or mold growth. • Consider separating a larger batch of kombucha into multiple smaller bottles. This way, each time you open a bottle, you're only exposing a small portion of the kombucha, which helps keep the rest fresher for longer. • Freezing is generally considered to be less favorable for kombucha due to potential impact on quality and effervescence of the drink, but if you do freeze, defrost in the refrigerator and consume promptly.
EXPIRES WITHIN
4 - 5
MONTHS
Health Info
Macros
11g
CARBS
0g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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