Naturally Flavored With Other Natural Flavors. Ready in 5 Minutes. Lactose Free. Vegan. Per Packet: 170 Calories, 0g SAT FAT (0% DV), 210mg Sodium (9% DV), 11g Added Sugars (22% DV). 1 Packet Provides: 2 Whole Grain Servings Toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product...Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts...