10 measuring cup pouches. Ready in 2-1/2 minutes. Per Pouch: 130 calories; 0.5 g sat fat (4% DV); 105 mg sodium (4% DV); 1 g sugars. Discover what makes Better Oats better. Steel cut oats. Made with whole grain. Flax Seed: good source of omega-3 (each packet delivers 250 mg of ALA omega-3 per serving, which is 15% of the 1.6 g daily value for ALA). Steel cut. Our oat kernels are removed from the outer husk and cut with hardened steel to create a thick, hearty texture. In addition to whole grain oats,...